Lunch & Learn

short workshops to support your wellbeing

Thriving Together: With Empathy & Active Listening

This is a practical workshop sharing strategies to listen more effectively and respond with empathy, helping you to reduce conflict, build trust, and strengthen relationships in all areas of your life.

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How To Master Your Happiness

In this session, weā€™ll explore -Ā Why happiness matters;Ā  the one thing that most people overlook; as well as sharing tips to increase your happiness.

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Building Positive Habits

In this session, weā€™ll explore -Ā Why habits matter more than motivation;Ā ow to create small, achievable routines that actually stick; as well as practical strategies you can apply right away

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Managing Your Mindset

In this session, weā€™ll explore simple and practical ways to manage your mindset, especially when things feel challenging. Youā€™ll walk away with strategies you can use immediately to support your wellbeing.

Download Your Copy Of "Circle Of Control"