Lunch & Learn

short workshops to support your wellbeing

ThrivingĀ This Silly Season

This is a practical workshop is designed to help you proactively manage the unique pressures of the end of year "silly season". Instead of just surviving the rush of work deadlines, social events, and personal expectations, this session will provide simple, practical tools to help you avoid overwhelm and focus on what truly matters..

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Thriving Together: With Empathy & Active Listening

This is a practical workshop sharing strategies to listen more effectively and respond with empathy, helping you to reduce conflict, build trust, and strengthen relationships in all areas of your life.

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How To Master Your Happiness

In this session, weā€™ll explore -Ā Why happiness matters;Ā  the one thing that most people overlook; as well as sharing tips to increase your happiness.

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Building Positive Habits

In this session, weā€™ll explore -Ā Why habits matter more than motivation;Ā ow to create small, achievable routines that actually stick; as well as practical strategies you can apply right away

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Managing Your Mindset

In this session, weā€™ll explore simple and practical ways to manage your mindset, especially when things feel challenging. Youā€™ll walk away with strategies you can use immediately to support your wellbeing.

Download Your Copy Of "Circle Of Control"